The Story Behind the Work

Like many of us, Yvonne once lived caught in a cycle of overthinking and self-doubt. Then came a shift, a realization that changed everything:

“I am not my thoughts. I am the awareness behind them.”

From that moment, her mission became clear, to teach others how to move from mental chaos to conscious calm. Drawing on her years as a teacher in both the U.S. and now certified in Ireland, Yvonne developed a structured yet deeply compassionate approach to coaching that bridges science and soul.
Her sessions are grounded in neuroplasticity, attachment theory, and cognitive awareness — helping clients understand not just what they think, but how those thoughts shape behavior, emotion, and self-belief.

What You’ll Experience

Each coaching session is a personalized, judgment-free space to pause, breathe, and realign with your true self.
Through guided breathwork, inner dialogue resets, and customized mindset tools, you’ll begin to:

• Replace self-criticism with self-trust

• Strengthen emotional awareness and focus

• Reconnect with your values and goals

• Create calm confidence that lasts

Whether you choose a 1:1 Inner Dialogue Reset, a 6-Session Transformation Program, or a Teen Coaching Journey, every experience is designed to help you grow new roots of resilience, clarity, and confidence — wherever you are in the world.

Our Philosophy: Coaching for Connection and Change

True change doesn’t happen overnight, it happens in moments of awareness, courage, and consistency.
At New Roots Abroad, we believe transformation is both an inner science and an art of self-discovery. When you learn to guide your inner dialogue with compassion and curiosity, you create space for peace, purpose, and possibility.

“Problems start inside your head, not outside your body.”

Let’s change that — together.

Ready to Begin Your Reset?

Start your journey toward clarity, confidence, and calm.
👉 Book your first session today and begin to rewire your thoughts, reset your energy, and reclaim your inner voice.