Inner Voice Reset for Teens — 4-Session Coaching Program

A Coaching Program for Confidence, Focus, and Emotional Awareness

As a licensed teacher in both the U.S. and Ireland with a Master’s in Education specializing in Educational Psychology, I bring professional expertise and developmental insight to support your teen’s growth. This 4-week online program helps teens reframe negative self-talk, strengthen friendships, and build emotional resilience — all while supporting open communication with parents.

What’s Included

• 4 Weekly 60-Minute Online Coaching Sessions

• 4 Teen-Friendly Digital Workbooks (7 days each)

• Guided Audio Meditation: “Inner Voice Reset”

• Pre- & Post-Assessments (measure growth)

• Parent Check-In at Program Start

• Parent + Teen Wrap-Up Call (Week 4)

• Parent Pre- & Post-Feedback Forms

• Teen 90-Day Inner Voice Plan

Program Goals

• Recognize and reframe negative self-talk

• Build healthy peer relationships and confidence

• Improve focus, attention, and emotional regulation

• Strengthen resilience through neuroscience-based strategies

Backed by research, delivered with compassion, and designed for lasting growth.